What to Avoid in Order to Maximize Fertility
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There are also several “don’ts” to keep in mind if you want to increase your chances of conceiving:
- Avoid Tobacco Products
Tobacco can actually reduce the chances that a man’s sperm will reach a woman’s egg, due to the changes it can have on a woman’s cervical mucous. Smoking can also rob the nutrients and oxygen from a developing baby, and could even increase the likelihood of a miscarriage. If you smoke, it’s a good idea to quit before conceiving. If you find it difficult to quit smoking on your own, ask your physician for assistance. Then, once you’ve quit smoking, don’t start again after your baby is born.
- Be Careful with Medications
Some medications – including some which are available over-the-counter – can make it more difficult for a couple to conceive. Additionally, some drugs aren’t considered to be safe for a woman to take while she’s pregnant. In all cases, you should always check with your physician or health care provider before taking any medication.
- Avoid Alcohol
Most people know that alcohol is definitely off-limits when a woman is pregnant. However, it’s also best to avoid it when you’re trying to conceive, or even if you plan to try in the near future.
- Avoid Overly Strenuous Exercise
Although it might be possible to enhance one’s fertility level by engaging in moderate exercise and physical activity, it’s not good to overdo it. Some studies seem to indicate that fertility levels might actually be decreased as a result of engaging in more than seven hours of intense aerobic activity during the course of a week.
- Avoid Vaginal Lubricants
Many of the vaginal lubricants that can be purchased over-the-counter can actually decrease a couple’s fertility. In fact, even a person’s saliva can have this detrimental effect. If you do require a lubricant, ask your doctor for suggestions. He or she might recommend natural lubricants such as canola oil or mineral oil
When Should You Consult Your Doctor?
In the case of most healthy couples that engage in unprotected sex on a frequent basis, conception usually occurs naturally within a year. However, in some cases couples may find that they need some help when trying to conceive.
If both you and your partner are basically in good health and if you’re not older than your early 30′s, it’s generally recommended to simply try for a year to conceive on your own. If you’re doing everything you can to improve your chances for conception and aren’t pregnant within a year, it may be time to consult with a doctor. If there are suspected fertility issues for either yourself or your partner, it may even be a good idea to get help sooner. This can also be the case if you’re over the age of 35.
It’s important to remember that infertility can affect both men and woman, and that there are various treatments that can be tried. Depending on the problem you and your partner are experiencing, you might find that your partner’s urologist or your gynecologist can help. However, a fertility specialist may also be the best choice in some cases.
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